(1) Find your 1RM of Bench Press
(2) Bench Press @80% of 1RM
Sets of 1-2-3-4-1-2-3-4
(3) Every 4 Minutes for 10 Rounds
10x Power Clean and Jerks @135 lbs.
10x Burpees
(4) EMOM for 12 Minutes
10x Pushups
10x Dips
(2) Bench Press @80% of 1RM
Sets of 1-2-3-4-1-2-3-4
(3) Every 4 Minutes for 10 Rounds
10x Power Clean and Jerks @135 lbs.
10x Burpees
(4) EMOM for 12 Minutes
10x Pushups
10x Dips
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