Thursday - 09.27.12 (Night Session)

(1) AMRAP in 15 Minutes
     5x Hand Release Pushups
     7x Snatch @95m/65w
     9x Box Jump

(2) 20-15-10-15-20
     Front Squat (135/95)
     Push ups
    


Amazing Video about The Sport of CrossFit, Worth A Watch.