Thursday - 09.13.12 (Day Session)

(1) 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10    
     Front Squat @135
     Bar Facing Burpees
     KB Sumo Deadlift High Pull @70 lbs.

(2) 21-15-9
     Power Cleans @135
     Man Makers