Friday - 09.28.12 (Night Session)

(1) 10-8-6-4-2-4-6-8-10
     Snatch @115 lbs.
     Front Squat @115 lbs.
     Burpees

(2) AMRAP in 8 Minutes
     8x Push Press @95 lbs.
     8x Pushups
     8x Lunges



DO YOUR BURPEES!