Friday - 09.28.12 (Day Session)

"The Larry Can't Hang"

(1) EMOM for 15 Minutes
     3x Clean and Jerk
     3x Burpees

(2) 10 Rounds
     10x Goblet Squat
     10x Hand Release Pushup
     10x Air Squat
     10x Pushups
     200 Meter Run