Wednesday - 09.19.12 (Day Session)

(1) 21-15-9
     Deadlifts @185 lbs.
     Wall Ball
     Pushups

(2) 5 Rounds
     20 Reps of each, 1 min rest upon completion of round
     Wall Ball
     Sumo Deadlift High Pull @80 lbs. KB
     Push Press @95 lbs.
     Box Jump
     Row (20 Cals)

     * This is a Fight-Gone-Bad Format.  You do not rest between exercises.  The only rest is at the
     completion of all 5 exercises for 1 min.