Tuesday - 09.11.12 (Night Session)

(1) Find a challenging weight for 10x Overhead Squats

(2) 7 Minutes AMRAP
     Increasing reps each round in groups of 3 (ie. 3-6-9-12-15-18 etc.)

     Overhead Squats @ Challenging Weight (see above)
     KB Sumo Deadlift High Pulls @70 lbs.
     Burpees

     Record the total number of reps completed in "Comments" section

(3) 6000 Meter Row
     If with a partner, alternate every 500m, however, each person must row 6000m.

     If by yourself, allow 1:30 rest in between each round of 500m.