Friday - 09.21.12 (Day Session)

(1) Find Your 5RM of Bench Press
     1-2-3-4, 1-2-3-4 Bench Press @5RM Weight

(2) Snatches (Any variation of the Snatch)
     30x @75 lbs.
     Run 400 Meters
     30x @95 lbs.
     Run 400 Meters
     30x @115 lbs.
     Run 400 Meters
     AMAP in 5 Minutes @135 lbs.



2011 and 2012 Fittest Man On Earth Rich Froning's 275 lbs. Snatch @ Regionals.