Thursday - 09.27.12 (Day Session)

(1) "The Jack Bauer"
     2 Rounds
     24x Deadlift @225 lbs.
     24x Box Jumps
     24x Wall Ball @20 lbs. Ball
     24x Bench Press @70 lbs. DB's
     24x Box Jumps
     24x Wall Ball @20 lbs. Ball
     24x Squat Clean @95 lbs.

(2) Row 6000m in 500m Intervals
     1 min rest between intervals




THIS IS NOT OKAY...