Wednesday - 09.19.12 (Night Session)

(1) 21-18-15-12-9-6-3
     Goblet Lunges @50 lbs. KB
     Box Jumps
     Sumo Deadlift High Pull @50 lbs. KB
     Goblet Squats @50 lbs. KB
     Bar Burpees (or use DB's)
     AT THE END OF EACH ROUND DO 200 METER RUN