Monday - 09.10.12 (Night Session)

(1) Work up to 1RM of Clean and Jerk

(2) 10 Rounds
     5x Clean and Jerk @185 lbs.
     10x KB Swings @44 lbs/20 Kg
     15x Deadlift @ 185 lbs.
     20x Hand Release Pushups

(3) 5 Rounds
     Alternating 40 yd. Sprint & Farmers Walk @80 lbs. Dumbells
     (ie. Sprint 20 yds. and back, then farmers walk 20 yds. and back)