Monday - 09.10.12 (Day Session)

(1) 21-15-9-15-21
     Thrusters @95 lbs.
     Burpees

(2) 7 Rounds
     5x Deadlifts @225 lbs.
     10x Goblet Squat @40 lbs. Kettlebell
     40 yd. Sled Push @45 lbs.
     ~ 1 min rest between each round ~
 


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