Tuesday - 09.25.12 (Day Session)

Partner Workout
*YGIG= You Go I Go

(1) YGIG for 15 Sets Each
     3x Weighted Chinups

(2) 10 Rounds YGIG
     10x SDHP @95 lbs.
     10x Man Makers @30 lbs. Dumbells
     40 yd Sled Push w/ 45 lbs. Plate on Sled

(3) 10 Rounds YGIG
     5x Push Press @115 From Back Rack
     10x Hand Release Pushups
     200m Run


What is CrossFit video.