Tuesday - 09.18.12 (Day Session)

(1) Power Cleans
     3x Every Minute on the Minute @155 lbs. for 5 Minutes
     2x Every Minute on the Minute @185 lbs. for 5 Minutes
     3x Every 30 Seconds @185 lbs. for 5 Minutes

(2) 6 Rounds
     5x Deadlift @225 lbs.
     10x Air Squat
     15x Hand Release Pushup
     10x Air Squat
     100m Run