(1) Partner WOD (You Go, I Go)
10 Rounds
20x Calorie Row
15x Goblet Squats @60 lbs.
10x Burpee Box Jumps
5x Snatch @95 lbs.
*If you don't have a partner, time how long it takes you to do the first round, and give
yourself only that much rest each round.
*This workout is in a partner format. One partner goes while the other rests. When one
partner reaches the snatches, the other should be on the rower ready to go. Don't milk it.
Here's the CrossFit Founder Greg Glassman speaking about the Purpose Of CrossFit. Part 1 of 2.
Part 2 of 2.
10 Rounds
20x Calorie Row
15x Goblet Squats @60 lbs.
10x Burpee Box Jumps
5x Snatch @95 lbs.
*If you don't have a partner, time how long it takes you to do the first round, and give
yourself only that much rest each round.
*This workout is in a partner format. One partner goes while the other rests. When one
partner reaches the snatches, the other should be on the rower ready to go. Don't milk it.
Here's the CrossFit Founder Greg Glassman speaking about the Purpose Of CrossFit. Part 1 of 2.
Part 2 of 2.
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