Wednesday - 10.10.12 (Day Session)

(1) 7 Rounds
     9x Pistols
     6x Hand Release Pushups
     3x Thrusters @95 lbs.

(2) "Running From the Jerk"
     200m Run
     10x 65 lbs. Clean and Jerk
     200m Run
     8x 95 lbs. Clean and Jerk
     200m Run
     6x 115 lbs. Clean and Jerk
     200m Run
     4x 135 lbs. Clean and Jerk
     200m Run
     2x 155 lbs. Clean and Jerk
     200m Run
     1x 185 lbs. Clean and Jerk
     200m Run