Tuesday - 10.02.12 (Day Session)

(1) Hand-Stand Pushup Ladder
     EMOM Reps (ie. 1 in the 1st minute, 2 in the 2nd minute)

(2) Fight Gone Bad
     In this workout you move from each of five stations after a minute. This is a five-minute round
     from which a one-minute break is allowed before repeating. We will be doing the 5 Round
     version. The stations are:

     Goblet Squats 20 lbs. for Reps
     Push Press 75 lbs. for Reps
     Box Jumps for Reps
     Sumo Deadlift High Pull 75 lbs. for Reps
     Row for Calories

     The clock does not reset or stop between exercises.  On call of "rotate," the athlete/s must
     move to next station immediately for good score.  One point is given for each rep, except on
     the rower where each calorie is one point.

     There will be clipboards and pens out there when you arrive to do the workout.



YEAH, IT'S KINDA LIKE THAT.