(1) 10 Rounds
5x Right Arm KB Snatch
5x Burpees
5x Left Arm KB Snatch
5x Burpees
*Try to rest only at the end of each round. Sprint through each round.
(2) 21-18-15-12-9-6-3
Sumo Deadlift High Pull @75 lbs.
Thruster @75 lbs.
*This is a grind, not for time. Keep your form throughout.
5x Right Arm KB Snatch
5x Burpees
5x Left Arm KB Snatch
5x Burpees
*Try to rest only at the end of each round. Sprint through each round.
(2) 21-18-15-12-9-6-3
Sumo Deadlift High Pull @75 lbs.
Thruster @75 lbs.
*This is a grind, not for time. Keep your form throughout.
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