Monday - 10.08.12 (Night Session)

(1) 9 Rounds for time
     9 Goblet Squats (Heavy)
     9 Pushups
     9 Situps
     9 Lunges (per leg) Total of 18 per round
     9 Hand Release Pushups



Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)