(1) Row 2000m
(2) 5 Rounds of "Weekend Abs"
20x Situps holding 2x 53 lbs. KB to Chest
15 Toes-To-Bar
10x Situps holding 2x 53 lbs. KB to Chest
5 Toes-To-Bar
(2) 5 Rounds of "Weekend Abs"
20x Situps holding 2x 53 lbs. KB to Chest
15 Toes-To-Bar
10x Situps holding 2x 53 lbs. KB to Chest
5 Toes-To-Bar
No comments:
Post a Comment