Monday - 10.08.12 (Day Session)

(1) 10-8-6-4-2-4-6-8-10
     Snatches @115 lbs.
     Bar Facing Burpees

(2) 10 Rounds
     10x Deadlift @155 lbs.
     10x Bench Press @75 lbs. DB's
     10x Front Squat @115 lbs.
     10x Box Jumps
     10x KB Swings @70 lbs.
     10x Squat Clean @115 lbs.