(1) 9-7-5-3-1-1-3-5-7-9
Clean & Jerk @155 lbs.
KB Swings @70 lbs.
Front Squat @155 lbs.
(2) Group Workout
15 Rounds
4x Burpees
4x Box Jumps
4x Deadlift @225 lbs.
Suicide Sprint
*Next person starts as soon as you get to the sprints. Your rest is determined by how many people
you have. If you only have two people, cut it down to 10 Rounds.
Wanted to, but didn't.
Clean & Jerk @155 lbs.
KB Swings @70 lbs.
Front Squat @155 lbs.
(2) Group Workout
15 Rounds
4x Burpees
4x Box Jumps
4x Deadlift @225 lbs.
Suicide Sprint
*Next person starts as soon as you get to the sprints. Your rest is determined by how many people
you have. If you only have two people, cut it down to 10 Rounds.
Wanted to, but didn't.
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