Tuesday - 10.09.12 (Day Session)

(1) EMOM for 10 Minutes
     Barbell Complex (Heavy)
     Power Clean
     Front Squat
     Push Press from a Front Rack
     Back Squat
     Push Press from a Back Rack

(2) 3 Rounds
     Partner Workout - You Go I Go
     These numbers are totals.  Go until the total is done.
     1000m Row
     20 Burpees
     40 Goblet Squats
     60 KB Swings
     80 Box Jumps
     100 Situps
     Each Partner Sprints 200m