I don't know about everyone else, but I'm smoked. I don't plan on doing a workout tonight, but if you're feeling froggy, here's something for you to leap on.
(1) 10-8-6-4-2-2-4-6-8-10
Clean and Jerk (Heavy)
KB Swings (Heavy)
Ball Slams
Hand Release Pushups
*This is a sprint workout. If you're not sucking gas by the time you get to the first round of "2",
you need to pick up the pace.
(1) 10-8-6-4-2-2-4-6-8-10
Clean and Jerk (Heavy)
KB Swings (Heavy)
Ball Slams
Hand Release Pushups
*This is a sprint workout. If you're not sucking gas by the time you get to the first round of "2",
you need to pick up the pace.
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