(1) Every 2 Minutes on the Minute do the following:
5x Bench Press @185 lbs.
5x Deadlift @225 lbs.
5x Back Squat @185
Go Until You Fail
(2) Death By Clean and Jerk
Clean and Jerk Rep By Minute @115 lbs.
ie. 1 in the first minute, 2 in the second minute, 3 in the 3rd minute
Go Until You Fail
(3) 50 Burpees
5x Bench Press @185 lbs.
5x Deadlift @225 lbs.
5x Back Squat @185
Go Until You Fail
(2) Death By Clean and Jerk
Clean and Jerk Rep By Minute @115 lbs.
ie. 1 in the first minute, 2 in the second minute, 3 in the 3rd minute
Go Until You Fail
(3) 50 Burpees
No comments:
Post a Comment