(1) Bench Press @185 & Power Clean @185 lbs. Ladder
(ie. 1-1, 2-2, 3-3, etc.)
Complete as many rounds as possible every minute, on the minute.
Remainder of the minute is your rest time.
Only count the rounds you were able to complete in the minute.
(2) Power Cleans
5x Every minute on the minute for 10 minutes @185 lbs.
3x Every minute on the minute for 10 minutes @205 lbs.
1x Every 30 seconds for 5 minutes @225 lbs.
(3) 10 Rounds
5x Deadlift @225 lbs.
10x Pushups
30 Seconds rest between each round
Post total number of rounds for (1) in comments.
(ie. 1-1, 2-2, 3-3, etc.)
Complete as many rounds as possible every minute, on the minute.
Remainder of the minute is your rest time.
Only count the rounds you were able to complete in the minute.
(2) Power Cleans
5x Every minute on the minute for 10 minutes @185 lbs.
3x Every minute on the minute for 10 minutes @205 lbs.
1x Every 30 seconds for 5 minutes @225 lbs.
(3) 10 Rounds
5x Deadlift @225 lbs.
10x Pushups
30 Seconds rest between each round
Post total number of rounds for (1) in comments.
I completed 6 rounds and failed on 7.
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